BY SOMNOLENCE+
7 STEPS to Good Sleep for Night Owls
Are you a night owl? Are you tired of caffeinating yourself? Tired of wondering why you can't seem to get it together during the day when you know that you need to be at your best? Join me to learn about how night owls can sleep better, live better, and perform better.
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Sessions
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About This Product:
As a night owl, do you stare at that clock at 2:00 am and count down the hours until you have to wake up for work. Do you would wonder why you just couldn't seem to get it together during the day? Do you feel as though you're always playing catch-up to the rest of the world?
Maybe you sometimes even think: Am I lazy?
Yet, at the same time, you know that you can and do work extremely productively at night.
Unfortunately, I'd have to wake up early the next day.
What can you do?
Well, I'll let you in on a secret. If you're a night owl, like me, in a 9-to-5 world, it's not your fault. It really isn't.
Let me reveal to you what every night owl should know to reap the amazing health, performance, and relationship benefits of good sleep.
Yes, sleep really can be the edge you need to optimise productivity and performance... even if you're a night owl!
Join me for $150 and learn what you need to know about sleep to thrive in life. You'll get:
- A 7-day mastermind where you can learn about how you can leverage being a night owl with Live webinars and have your questions can be answered right there and then
- Pre-launch access to my private Facebook group
If you're a night owl, don't believe the sleep myths out there... and learn what you must do for good sleep and night owl productivity!
Join me. See you in the mastermind!
Disclaimer
All Sheryl Guloy, PhD’s products and services are intended for general education and information purposes only. Nothing on this Site, or any of the content provided to you by me during our provision of the products and/ or services, purports to offer legal, medical, tax or other professional advice. We do not provide medical or health diagnosis and our educational materials and services are not meant to replace medical and health services and treatments. Use caution and always seek professional advice before acting on any information that we provide.
Maybe you sometimes even think: Am I lazy?
Yet, at the same time, you know that you can and do work extremely productively at night.
Unfortunately, I'd have to wake up early the next day.
What can you do?
Well, I'll let you in on a secret. If you're a night owl, like me, in a 9-to-5 world, it's not your fault. It really isn't.
Let me reveal to you what every night owl should know to reap the amazing health, performance, and relationship benefits of good sleep.
Yes, sleep really can be the edge you need to optimise productivity and performance... even if you're a night owl!
Join me for $150 and learn what you need to know about sleep to thrive in life. You'll get:
- A 7-day mastermind where you can learn about how you can leverage being a night owl with Live webinars and have your questions can be answered right there and then
- Pre-launch access to my private Facebook group
If you're a night owl, don't believe the sleep myths out there... and learn what you must do for good sleep and night owl productivity!
Join me. See you in the mastermind!
Disclaimer
All Sheryl Guloy, PhD’s products and services are intended for general education and information purposes only. Nothing on this Site, or any of the content provided to you by me during our provision of the products and/ or services, purports to offer legal, medical, tax or other professional advice. We do not provide medical or health diagnosis and our educational materials and services are not meant to replace medical and health services and treatments. Use caution and always seek professional advice before acting on any information that we provide.
Sheryl Guloy, PhD provides support, guidance and tools for you to set goals, determine priorities and achieve results, but any decision you make, and the consequences that flow from such decisions, is your sole responsibility. Your success depends on many factors, including your dedication, participation, desire, and motivation.
Any testimonials and examples within our marketing materials are not to be taken as a guarantee that you will achieve the same or similar results.
Program Details
Sleep and the Night Owl
Session 1: A Night Owl in a 9-to-5 World
Live
Session 2: Who is a night owl?
Live
Session 3: Are you really a night owl?
Live
Session 4: Is it insomnia?
Live
Session 5: The night owl's sleep routine
Live
Session 6: Night owl strategies for good sleep
Live
Session 7: Embracing your night owl ways
Live
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Sheryl Guloy, PhD
Sheryl Guloy, PhD, is co-founder of Somnolence+ and brings sleep wellness to communities, organisations, and individuals. Sheryl Guloy, PhD, est cofondatrice de Somnolence+. Les bienfaits du sommeil sont à votre portée avec nous.
See Full Biography >
Sleep is foundational to health, wellness, and productivity. Wouldn't it be great if to learn how to sleep well so that those benefits could be reaped?
That's why we started coaching people on the basics of good sleep and sharing what we know about how to sleep well with all of you. Join our sessions and programs and start your sleep wellness journey.
Le sommeil est essentiel à la santé, au bien-être et à la productivité. Est-ce que vous aimeriez apprendre comment bien dormir pour profiter de ces avantages ?
Nous aidons les gens à apprendre comment bien dormir, et nous enseignons aux gens comment bien dormir. Participez à nos séances de coaching et à nos programmes pour obtenir les bienfaits d'un bon sommeil.
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Dr. Sheryl Guloy is a researcher, educator, and performance improvement expert who coaches people on how to sleep well and optimise their productivity.
She co-founded Somnolence+ and the www.sleepwellblog.org to help people get the sleep they need.
Sheryl Guloy est une chercheuse, une éducatrice et une experte en amélioration des performances qui conseille les gens sur la manière de bien dormir et d'optimiser leur productivité.
Elle a cofondé Somnolence+ et le site www.sleepwellblog.org pour aider les gens à obtenir le sommeil dont ils ont besoin.
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