I am going to share with you tried and true secrets to better sleep, busting sleep myths along the way.
Sign up so that you can get a Good Night's Sleep... regularly!
In this course, we've packaged a collection of the most important lessons from our coaching program and courses. You'll learn about the basics of good sleep that good sleepers practice, and you'll learn how to integrate sleep wellness basics into a healthy lifestyle.
Specifically, we'll be:
- busting sleep myths
- explaining why sleep is your superpower
- teaching you what good sleepers do ... so that you can sleep well, too!
In addition, you'll receive worksheets that will provide you guidance on how to implement these lessons in your life.
Most importantly, you'll also be receiving a 1:1 Virtual Sleep Coaching Session as part of this Mastermind. We'll schedule a 60-minute session, where I'll be able to give you further one-on-one coaching support.
1. Why sleep?
2. How much sleep is enough?
3. Consequences of lost sleep
4. Busting sleep myths
5. What is good sleep like?
6. Sleep and the 9-to-5 world
7. How to prep for a good night's rest
8. Lifestyle choices and good sleep
9. Consistency is key
11. How to maintain sleep wellness
12. Good sleep support
The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.
Any testimonials and examples within our marketing materials are not to be taken as a guarantee that you will achieve the same or similar results.
Any health and wellness representations referenced by us on the Site, in our videos, forums or during the provision of our services are illustrative of concepts only and should not be considered as promises for actual or future performance nor are they meant to be used for diagnosis or treatment. You should seek advice and treatment from your medical or mental health provider.