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During your Sleep Coaching Session (60 minutes), we'll work with you to plan out how to get the sleep you need, when you need it, and to do this while respecting your circadian rhythm.

You'll also learn about strategies and tips that you can start using right away for better sleep, performance, health, and wellness.

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

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Au cours de votre séance de coaching sur le sommeil (60 minutes), nous travaillerons avec vous pour déterminer comment obtenir le sommeil dont vous avez besoin, quand vous en avez besoin, tout en respectant votre rythme circadien.

Vous découvrirez également des stratégies et des conseils que vous pouvez commencer à utiliser immédiatement pour améliorer votre sommeil, vos performances, votre santé et votre bien-être.

La formation est destinée à des fins d'information et d'éducation. Elle n'est pas destinée à se substituer à un avis médical professionnel, à un diagnostic et/ou à un traitement. Veuillez consulter votre professionnel de la santé avant de modifier votre régime alimentaire, votre routine d'exercice, votre régime médical, votre mode de vie et/ou vos soins de santé mentale.

Program Details

Sleep Coaching on Demand: Next Steps! Instructions pour le coaching du sommeil à la demande

Sleep Coaching Session / Séance de coaching pour mieux dormir

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Sheryl Guloy, PhD

Sheryl Guloy, PhD, is co-founder of Somnolence+ and brings sleep wellness to communities, organisations, and individuals. Sheryl Guloy, PhD, est cofondatrice de Somnolence+. Les bienfaits du sommeil sont à votre portée avec nous.

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Sleep is foundational to health, wellness, and productivity. Wouldn't it be great if to learn how to sleep well so that those benefits could be reaped?

That's why we started coaching people on the basics of good sleep and sharing what we know about how to sleep well with all of you. Join our sessions and programs and start your sleep wellness journey.

Le sommeil est essentiel à la santé, au bien-être et à la productivité. Est-ce que vous aimeriez apprendre comment bien dormir pour profiter de ces avantages ?

Nous aidons les gens à apprendre comment bien dormir, et nous enseignons aux gens comment bien dormir. Participez à nos séances de coaching et à nos programmes pour obtenir les bienfaits d'un bon sommeil.

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Dr. Sheryl Guloy is a researcher, educator, and performance improvement expert who coaches people on how to sleep well and optimise their productivity.

She co-founded Somnolence+ and the www.sleepwellblog.org to help people get the sleep they need.

Sheryl Guloy est une chercheuse, une éducatrice et une experte en amélioration des performances qui conseille les gens sur la manière de bien dormir et d'optimiser leur productivité.

Elle a cofondé Somnolence+ et le site www.sleepwellblog.org pour aider les gens à obtenir le sommeil dont ils ont besoin.

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CA$125.00

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