During your Discovery Session (60 minutes), we'll work with you to plan out how to get the sleep you need, when you need it, and to do this while respecting your circadian rhythm.
You'll also receive a Sleep Fit Plan, with strategies and tips that you can start using right away for better sleep, performance, health, and wellness.
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.