BY SOMNOLENCE+
1:1 Sleep Coaching on Demand for Circadian Harmony
Want to know how to achieve circadian alignment and harmony so that you can optimise your health, wellness, and performance ? Then, join me in this Sleep Fit Session.
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About This Product:
During your Discovery Session (60 minutes), we'll work with you to plan out how to get the sleep you need, when you need it, and to do this while respecting your circadian rhythm.
You'll also receive a Sleep Fit Plan, with strategies and tips that you can start using right away for better sleep, performance, health, and wellness.
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
You'll also receive a Sleep Fit Plan, with strategies and tips that you can start using right away for better sleep, performance, health, and wellness.
The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
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Sheryl Guloy, PhD
Dr. Sheryl Guloy is a researcher, educator, and sleep consultant who found her calling helping others sleep and perform well. She is Co-Founder and President of Somnolence+, which brings sleep wellness to communities, organisations, and individuals.
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Dr. Sheryl Guloy is a researcher, educator, and performance improvement expert who coaches people on how to sleep well and optimise their productivity... as night owls!
She co-founded Somnolence+ and the www.sleepwellblog.org to help people get the sleep they need while respecting their natural biological clocks.
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I am a night owl who always had an issue with sleep until I decided to use my research skills to figure out more about how to help myself. When I did, I realised that a good night's rest was definitely within my grasp... and, more importantly, I could take my health, wellness, and productivity to new heights...as a night owl entrepreneur.
That, my fellow night owls, was a game-changer.
Good sleep, health, and performance are within your grasp! Wise night owls, we can definitely be!
Join me in my courses and coaching programs to learn how.
She co-founded Somnolence+ and the www.sleepwellblog.org to help people get the sleep they need while respecting their natural biological clocks.
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I am a night owl who always had an issue with sleep until I decided to use my research skills to figure out more about how to help myself. When I did, I realised that a good night's rest was definitely within my grasp... and, more importantly, I could take my health, wellness, and productivity to new heights...as a night owl entrepreneur.
That, my fellow night owls, was a game-changer.
Good sleep, health, and performance are within your grasp! Wise night owls, we can definitely be!
Join me in my courses and coaching programs to learn how.
Access other courses by Sheryl
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