Eat Well, Sleep Well: Learn how to eat for better sleep, without the guesswork.

What can you eat to sleep well?
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About This Product:

Want better sleep? Do you know how what you eat and drink impacts your sleep?

 Sheryl Guloy, PhD, and Arturo Santisteban, PhD (Somnolence+) have collaborated with Laura Brigance, MSc, CHC (TRUEWell Health + Wellness) to bring you a guide to support you in learning:

- What to eat to sleep better at night
- What to eat to have better energy during the day
- About practical tips that you can put to use right away!

You'll receive the following:
- Eat Well, Sleep Well Audio Guide (podcast-style)
- Eat Well, Sleep Well Guide (E-book) with links to video training and sleep-friendly recipes

- Option to download our Eat Well, Sleep Well Recipe Book

Download your guide now! 


The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

    Any testimonials and examples within our marketing materials are not to be taken as a guarantee that you will achieve the same or similar results.
    Any health and wellness representations referenced by us on the Site, in our videos, forums or during the provision of our services are illustrative of concepts only and should not be considered as promises for actual or future performance nor are they meant to be used for diagnosis or treatment. You should seek advice and treatment from your medical or mental health provider.

Program Details

Listen to this podcast-style audio guide
Available Now

Eat Well, Sleep Well Guide (E-Book)
Available Now

Download Eat Well, Sleep Well Recipe Book
Available Now

What Do People Think About This Program?


Stella Nadene
Feb 13, 2023
This was a great place to start with learning the connection with eating and sleep- great info to know and get started improving sleep!
Sheryl Guloy, PhD

Sheryl Guloy, PhD, is co-founder of Somnolence+ and brings sleep wellness to communities, organisations, and individuals. Sheryl Guloy, PhD, est cofondatrice de Somnolence+. Les bienfaits du sommeil sont à votre portée avec nous.
See Full Biography >
Sleep is foundational to health, wellness, and productivity. Wouldn't it be great if to learn how to sleep well so that those benefits could be reaped?
That's why we started coaching people on the basics of good sleep and sharing what we know about how to sleep well with all of you. Join our sessions and programs and start your sleep wellness journey. 

Le sommeil est essentiel à la santé, au bien-être et à la productivité. Est-ce que vous aimeriez apprendre comment bien dormir pour profiter de ces avantages ? 

Nous aidons les gens à apprendre comment bien dormir, et nous enseignons aux gens comment bien dormir. Participez à nos séances de coaching et à nos programmes pour obtenir les bienfaits d'un bon sommeil.

Dr. Sheryl Guloy is a researcher, educator, and performance improvement expert who coaches people on how to sleep well and optimise their productivity.
She co-founded Somnolence+ and the to help people get the sleep they need. 

Sheryl Guloy est une chercheuse, une éducatrice et une experte en amélioration des performances qui conseille les gens sur la manière de bien dormir et d'optimiser leur productivité. 

Elle a cofondé Somnolence+ et le site pour aider les gens à obtenir le sommeil dont ils ont besoin.

See Short Biography >

Access other courses by Sheryl
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